Fitness+and+Health

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=I ZUMBA! = ZUMBA is my favorite thing to do do get fit and stay healthy! Zumba is intense dance that keeps you moving constantly and tones your body from head to toe. Dance in itself takes all of your muscles to do. Doing zumba is very intense and is super fun especially when you have a bunch of people around you having fun dancing and getting fit! I enjoy is so much and it is one of the reasons I love to work out so much!

=I YOGA! = Yoga is another one of my favorite things to do to stay in shape! Yoga is a lot of stretching and body movements that require a lot of balance and focus. It is a calm and relaxing way to cool down and stretch your muscles while also getting toned! I really like it a lot because it keeps me thin and helps me become more flexible! I also like the calming music, but that has nothing to do with getting fit...haha! It Doesn't matter what you do or how you do it, all that matters is that you are doing something healthy for your body and you media type="custom" key="12236380" **Here are some other ways YOU can get active! **

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